The Protocol
It Wasn’t a Cleaning Problem — It Was a Resilience Problem.
My Story -Yassir Laarais, founder of Spöretz
From 2023 till end of 2024, I had lived through 6 staph infection and 4 rounds of antibiotics. I’m going to tell you exactly what I went through, what I tried, what didn’t work, and the shift in thinking that eventually led me to build Spöretz MB40.

The Struggle
If you train jiu-jitsu or wrestle long enough, you know the drill. Skin issues show up, you knock them out, and then a few weeks or months later — they’re back. For me it was never really about any single flare-up. It was the recurrence. The unpredictability of it. I never knew when it was going to show up again, and that uncertainty started living rent-free in my head every time I stepped on the mats.
So I did what any of us would do. I attacked it from the outside. Showered multiple times a day, sometimes right after training and again before bed. I used chlorhexidine washes religiously. I went through prescription topical antibiotics. I did full courses of oral antibiotics, more than once. I was doing everything a reasonable, disciplined person could do.
And I kept getting reinfected anyway.
The twist that changed everything: my girlfriend started getting the same skin issues. She doesn’t train jiu-jitsu. But she was the most affected by staph. She had more infections than me, and hers occured even when I didn't have any on me. I'm talking month of difference. And after taking cultures, we had different strains of staph.
That stopped me cold. If this were purely a hygiene problem, a mat problem, a “you-need-to-shower-more” problem — how was she dealing with it too, when I didn't train at a period of time? She also had MRSA, a different strin of staph, while I didn't. That was the moment I realized I had been fighting the wrong battle. This wasn’t only about what was happening on the surface of my skin. Something deeper was going on with the body’s internal terrain — the immune system, and the microbiome that helps regulate it.
The Rabbit Hole
Once I stopped thinking about this as a cleanliness problem, I went down a research rabbit hole. Between my background in science and biotech and my work with Quorum Biome, I started digging into anything I could find on the skin and gut microbiome, and that’s where I came across research on a specific probiotic organism: Bacillus subtilis MB40.
The more I read, the more one theme kept repeating: a healthy, well-balanced microbiome seemed to be central to all of it — skin, gut, immune function, the whole system working together. I remember thinking, this could actually be the piece I’ve been missing as back then I was way more focused on macros than the quality of food I was putting into my body
“I wasn’t trying to sterilize my way out of this anymore. I was trying to rebalance my way out of it.”
Part of what I found genuinely interesting: Bacillus subtilis produces a natural compound called fengycin, and researchers — including NIH-supported work — have been studying how it interacts with the signaling that Staphylococcus aureus uses. I want to be careful here, because I’m not a doctor and this isn’t medical advice: this is an area researchers are actively studying, not a claim about what any product does for you. But it was enough to convince me the microbiome angle deserved a real shot.
Here’s the research that reframed the whole problem for me:
The Protocol I Followed
Here’s the honest version: I didn’t run this as three tidy, separate stages. I ran all three at once — Remove, Repair, and Restore, together, across three fronts: my skin, my gut, and my environment. What actually changed over the weeks was the intensity. I started heavy and finished light — blunt and aggressive in the first week or two, then slowly easing off the harsh stuff and leaning into rebuilding. This is what I personally did — not a prescription, and everyone’s situation is different.
The cheat sheet — everything I did, on one grid:
| Remove | Repair | Restore | |
|---|---|---|---|
| Skin | Antiseptic washes (chlorexhidine) to reset the surface. I do not recommend long-term use. | Rebuild the barrier with a gentle, fragrance-free body wash & moisturizer. | Bring good bacteria back with a probiotic cream. |
| Gut the headquarters |
Clean up the diet to lower circulating blood glucose Then I leaned on foods like garlic, oregano, and berberine that are anti-microbials. |
Bone borth and colostrum, slow fiber (inulin), and intermittent fasting to rest the gut. | Reintroduce beneficial bacteria with Bacillus subtilis MB40 and fermented food with every meal such as kimchi, kombucha & L. Reuteri Yogurt (more recipes to come) |
| Environment | Disinfect clothes, towel, bed-sheet with Oxy-Clean | Swap harsh cleaners for gentler ones without fragrence and phalates. | Time outdoors — reconnect with a more natural microbial world. |
How it actually unfolded — start heavy, end light
Week 1–2 · Go in hard
Right after being infected, this was the heaviest stretch, on purpose. I hit it from every angle at once: antiseptic washes on the skin, a serious clean-up of my diet (low sugar), and cutting the microbial clutter in my environment. Blunt and intense, no half-measures.
Weeks 2–4 · Ease off the harsh, rebuild
Then I turned the dial down. I traded the medicated washes for a gentle, fragrance-free body wash, moved the focus to rebuilding my skin barrier and gut lining, and stopped nuking my apartment with disinfectant. I was fairly sure I was just training tougher bacteria anyway. Harsh at the start, gentle by the end.
All the way through · Build the good back in
Restore ran the whole time, but I let it build slowly. A full serving of Bacillus Subtilis MB40 is two capsules and I could’ve started there, but I wanted my gut to meet the new residents before I threw the housewarming party:
- Week 1: one capsule every other day to ease the new species of bacteria in.
- Week 2: one capsule a day to load up.
- Week 3 onward: two capsules a day which is the full serving, and where I settled.
Easing in like that kept everything comfortable while my system adjusted, no bloating.
Of the three fronts, the gut was the biggest lever by far. I think of it as the headquarters — everything else seems to take its cues from what’s happening there.
What Changed
I set out to solve one problem: my skin. What I didn’t expect was how much else shifted along the way. Less bloating. More energy throughout the day. Better stamina on the mats, later into hard rounds. I felt like a new man — and honestly, most of that came from cleaning up my gut, not disinfecting I put on my skin.
I want to be clear this is my personal experience, not a promise of what you’ll feel. But it’s exactly why the gut piece — supporting a healthy gut, everyday digestion, and normal immune function — became the center of what I built next.
The Invitation
The skin routine, the diet changes, the fasting, the time outdoors — those were all things I could piece together myself. The one part that was hardest to get right, and stay consistent with, was reliably reintroducing Bacillus subtilis into my gut in a way that actually held up to my training schedule, travel, and everything else.
That’s why I created Spöretz MB40 — to hand grapplers the “inside” half of this equation in one shelf-stable capsule. It’s the piece of my own protocol I wanted to make simple for the next person going through what I went through.
Coming July 11
The Complete Grappler’s Protocol
What you just read is my version. But here’s the thing I keep running into: everyone reacts differently. One athlete I’ve been working with had it far worse than I ever did — and had to go even further to find what worked for his body.
So we’re putting it all in one place: my full protocol and his, side by side — a more robust, more individual playbook than anything that fits on this page. It’s not ready yet. It drops July 11, and it’s free.
Get on the list — free July 11 →This page reflects Yassir’s personal experience and is not medical advice. Individual results vary. Dietary supplements are not a substitute for good hygiene practices or medical care. If you’re dealing with a skin or other infection, please see a healthcare professional, and talk to your doctor before starting any new health protocol or supplement.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.